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Calories in a Cup of Beef Stew

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FOOD SUMMARY

Nutrition facts characterization for HORMEL, DINTY MOORE Beef Stew, canned entree

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Nutritional Target Map Estimated Glycemic Load

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows yous to come across at a glance how foods line up with your nutritional and weight-direction goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious nutrition, select foods that fall on the right half of the map.

The closer a food is to the top edge of the map, the more than likely it is to fill you upwards with fewer calories. If you lot want to restrict your caloric intake without feeling hungry, choose foods from the meridian half of the map.

Foods that are close to the bottom border are more calorie-dense. If yous want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.
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Nutritional Target Map for HORMEL, DINTY MOORE Beef Stew, canned entree

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2.6 1.ix Fullness Factor ND Rating


Weight loss:
Optimum health:
Weight gain:

The good: This food is a very practiced source of Vitamin A.

The bad: This food is high in Saturated Fat and Sodium.

Caloric Ratio Pyramid Estimated Glycemic Load

CALORIC RATIO PYRAMID™ This graphic shows yous what percentage of the calories in a food come up from carbohydrates, fats, proteins, and alcohol. If you lot are trying to attain a specific distribution of calories, such every bit the 40/xxx/xxx distribution of the Zone™ diet, or the more traditional lx/30/x distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.

Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are high in poly peptide (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are loftier in fat at the upper edge and foods that are high in protein at the lower border. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.
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Caloric Ratio Pyramid for HORMEL, DINTY MOORE Beefiness Stew, canned entree

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27% 53% 20%
Carbs Fats Poly peptide

Estimated Glycemic Load

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a style of expressing a food or meal's effect on blood-sugar levels. Nutrition Information'south patent-pending Estimated Glycemic Load™ (eGL) is bachelor for every food in the database equally well as for custom foods, meals, and recipes in your Pantry.

How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is 100 or less per twenty-four hours. If you have diabetes or metabolic syndrome, you might desire to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable.
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NUTRIENT Residual

Nutrient Residuum Indicator for HORMEL, DINTY MOORE Beef Stew, canned entree

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Nutrient Balance Indicator

NUTRIENT Remainder INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary cobweb is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.

A Completeness Score between 0 and 100 is a relative indication of how complete the nutrient is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Residual Indicator and Completeness Score can help you lot construct meals that are nutritionally balanced and complete.
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PROTEIN QUALITY

Protein Quality for HORMEL, DINTY MOORE Beef Stew, canned entree

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Protein Quality

Poly peptide QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If ane or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.

Each spoke on the Protein Quality graph represents ane of the nine essential amino acids, and the graph shows how shut the protein in your nutrition is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.

An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of poly peptide. By combining complementary proteins, you may exist able to increase the overall quality of the protein you consume.
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This listing does not contain plenty information on individual amino acids to make up one's mind poly peptide quality.

Diet INFORMATION

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Calorie Information

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Carbohydrates

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Fats & Fatty Acids

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18:2 t not further defined

Total trans-monoenoic fatty acids

Full trans-polyenoic fatty acids

Total Omega-three fatty acids

Total Omega-vi fatty acids

Protein & Amino Acids

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Vitamins

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Retinol Activity Equivalent

Vitamin E (Alpha Tocopherol)

Dietary Folate Equivalents


Minerals

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Sterols

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Other

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Diet DATA'S OPINION Diet Information awards foods 0 to 5 stars in each of iii categories, based on their food density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered ameliorate choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.

Nutrition Information also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/meals-entrees-and-sidedishes/6095/2

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